Sleep Tea Blend

$15

A lullaby in your cup. This tea blend includes the calming effects of chamomile and shimmers with flavors of citrus. It’s a soothing combination and the perfect evening companion to prepare you for a perfect night’s sleep.

Net Weight: 1.4 oz (40g) 

The Routine

Environment
Body
Mind
Rest

Details

Chamomile – The classic calmative herb. Chamomile imparts floral flavors and aromas reminiscent of apple for a crisp yet soothing experience, and a perfect cozy tea for autumn time sweater weather. Clinical trials show that it indeed improves sleep quality. It may help mild anxiety and stress in a pinch, too. The star of this blend, chamomile helps bring in a smooth landing at the end of any long day— even if your takeoff was a bit bumpy.

Lemon – A perfect citrusy liaison between chamomile and lemongrass. We include zesty lemon peel (plus natural lemon flavoring) to help make your taste buds sing—and then go right to sleep. Besides its trademark pleasant sourness, lemon has its own gentle sleep-supporting properties. In some studies, lemon aromas have been shown to allay anxiety, which can be very useful before heading to bed (and catching those elusive Zzz’s).

Lemongrass – This herb’s smoky lemon flavor brings some zing paired with peaceful warm vibes, all helping you reach slumber just a little bit quicker. Research supports that lemongrass may help you fall asleep faster (and takes the edge off anxiety and stress while you’re at it, too).

Licorice – Licorice root shares a sprinkling of unique sweetness to this sleep-forward blend. There’s strong evidence it may improve not only sleep quality, but sleep duration and length, too. Licorice also helps you slay those colds and coughs to stay on top of your wellness game. So, if you’ve got need for some shut-eye— plus an itch in your throat—licorice won’t let you down.

Peppermint – A sprig of peppermint can freshen your breath, ease your pain, and help you keep your calm and your cool. Its trademark volatile oil, menthol, is a soothing vapor known for treating anxiety and insomnia in folk medicine. Research is starting to be fond of such uses, too, making peppermint perfect for lulling you to sleep when you need it.

Rose Petals – For an extra bit of color and flavoring, rose petals are included, but also bring their own soothing properties to the mix. In studies, aromas of rose petals have been shown to improve sleep quality. In folk medicine, the rose as a remedy has long been associated with calm, peace, and tranquility.

Vanilla Flavor – We add vanilla’s smooth and silky flavors to tie each sleepy herb’s unique flavor together into one very satisfying and tasty tea.

Ingredients

Chamomile Flowers, Lemon Peel, Lemongrass, Licorice Root, Peppermint Leaf, Natural Lemon Flavor, Natural Vanilla Flavor, Rose Petals

Directions

To help bring on some much-needed slumber, bring fresh cold water to a boil. Pour over 1-2 teaspoons of tea leaves for every 8 ounces of water. Steep 3-4 minutes and enjoy while still piping hot, but sip-able (or drinkable).

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